You’ve likely been there – heading out the door, knowing that you should grab a snack on your way out because you’re not sure what food options will be available at your destination. Whatever the ...
Food & Recipes
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Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.
Food and Fitness
Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.