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Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

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One-Food Wonder: Watermelon
Watermelons are great for hydration because they’re nearly all water, and have been used that way for hundreds of years
One Food Wonder: Pineapple
Pineapples are more than just a delicious, spiky food. Learn more about this wonderful fruit.

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Food and Fitness

Grab and Go Snacks for Type 2

Anna Panzarella, RD July 23, 2021

You’ve likely been there – heading out the door, knowing that you should grab a snack on your way out because you’re not sure what food options will be available at your destination. Whatever the ...
Food and Fitness

How to Get Strong, Toned Legs Without Squats or Lunges

Gina Harney February 25, 2021

Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.

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